In circumstances like these, when you are needed to do more and more, it is too easy to allow self-care to be the first thing that we all let drop. However, maintaining your own resources and keeping regulated is going to be important to us all.
Have a look at this Be Kind to Yourself sheet developed by the DSPL3 Outreach Team
MIND has a very useful Coronavirus and your wellbeing section on their website
Katy Bowman’s website Nutritious Movement has a wealth of resources and ideas for integrating more natural movement into daily life, helpful when you aren’t able to get out as much as usual.
Coronavirus and your wellbeing (Mind UK)
A document produced by Hertfordshire Educational Psychology Service to support families at this time